Monthly Archives: February 2018

Week #180 – Spread Happyness: CONNECT!

Week #180 – Spread Happyness: CONNECT!

It’s been a heart-rending week in the news.

At one moment we are cheering on and celebrating our Olympic athletes’ greatest achievements…

…and the next we are watching grieving families publicly process their greatest loss.

These are the weeks that I don’t know what to say.  There are no words that can make sense of or satisfy the emptiness of grief.  It is permanent, deep, and lonely place.

(Even if it’s occupied by love.)

And while there is lots of discussion and debate about what to do, there are families caught in the crossfire who are just…trying…to grieve.

Because no amount of debate or discipline is going to bring their loved one back.  None.

For them, it’s forever…and it’s absolutely heartbreaking.

This week I can’t help but take a step back to Week #60 and challenge us to reach out and CONNECT with someone else who is struggling.

Especially someone who is grieving.

Grief is one of the loneliest roads a person can travel — because each loss is unique to the griever.  We don’t need to fix it, or make sense of it, or spin it — we can just be lost in it as much as the other person and say we don’t know why…we just know, and we’re really really sorry.

A little connection goes a LONG way.  Don’t hold back.

Your Happyness Challenge for the week ahead: CONNECT with someone this week!  Send an email or text, make a phone call or reach out to let them know you are thinking of them.  If you know them better — make some food, offer to help with a chore, or run an errand.  (And if they’re already gone — talk to them out loud, write a letter, or share a story about them with someone else.)

Grief knows no time limit…but neither does love!

Spread Happyness — CONNECT!  And share your experiences in the comments!

2/23/18 by Grace Church
© Grace Church
grace@spreadhappyness.com

Week #179 – Back to Basics: Smile, Wave, Say Hello, and ask “How are you doing?”

(Photo credit: Courtesy of Gina Buongiorno)

Week #179 – Back to Basics: Smile, Wave, Say Hello, and Ask “How are you doing?”

Greetings Tribe…

It’s been another tough week in the news.  Another week that breaks our hearts.  Another week of controversy.  Another week that could pull us together…

…or divide us…

…or maybe both.

It reminded me of a post from Week #124 — just about a year ago.  I was back at the Jersey Shore after six months — almost one year from the time we moved — and, in the middle of it all, a highly controversial news cycle.

And as I re-entered the atmosphere at the Jersey Shore — to the place where Spread Happyness was born and the smiling guy who inspired it all — I was reminded of four basic and simple ways to Spread Happyness:

  1. Wave Big
  2. Smile
  3. Say Hello Like You Mean It
  4. Ask: How are you doing?

These are the things many of us miss most about people.

When the world seems broken beyond fixing…it is easy to arm ourselves in our opinions, and judgments, and decisiveness about what is best.  Do something to connect instead.

Your Happyness Challenge for the Week Ahead: GET BACK TO BASICS!  It’s very easy in these volatile news cycles to skip the basics and get right into the issues that are top of mind.  And while those issues are valid and important and worthy of discussion — they aren’t always the things that connect us.  (And in some cases, they might actually divide us.)  So as you encounter each other this week, remember to count to four first: smile, wave, say hello, and ask each other “How are you doing?”

Spread Happyness — Get Back to Basics and Connect!

2/16/18 by Grace Church
© Grace Church
grace@spreadhappyness.com

Week #178 – “Have a Rob Church Kinda Day!”

“Happy February!” (photo credit: Granny Church)

[Editor’s note: Sunday is Rob’s birthday so this week’s post is a repeat from Week #21 — because it will always be worth repeating: Have a Rob Church Kinda Day!  Miss you daily, bud.]

Week #178 – “Have a Rob Church Kinda Day!”

Sunday, February 11th is Rob’s birthday.  He would have been 44 this year.  And do you remember from Week #21 what I said he would’ve done?

(All together now…)

Whatever he damn well pleased!

Thaaaaat’s right!  I celebrated a lot of birthdays alongside my brother…and there are two things I still know for sure:

  1. He always took the day off from work.
  2. And he always did exactly what he wanted to do!

That didn’t always include seeing family, either.  Some birthdays he spent with other people.  Some he spent by himself.  But on that day above all others…he did whatever made him happy.  And that made those of us who knew and loved him happy, too!

For a lot of people, birthdays are a harsh reminder of getting older, losing steam, or giving up on dreams.  Not Rob…on his 40th birthday in 2014 he was running windsprints at the track and told me he felt in the best shape of his life.  Over and over again, he said he was looking forward to his 40’s.

What a kick in the teeth.

Are you still alive?  Still breathing?  Well this week’s assignment isn’t just for you…it’s for me, too.

Your Happyness Challenge for the week ahead: HAVE A ROB CHURCH KINDA DAY!  If you could do whatever you damn well pleased…what would it be?  Make a list, start a vision board, or fill a jar with ideas to draw at random.  Then, on Sunday, February 11th (or any time this week)…have a “Rob Church Kinda Day!”  You may not be able to take the entire day off…but set aside time to practice identifying (and doing) something ONLY for you!  Something that makes YOU happy.  Something that lets you hear Rob’s voice — or someone else who you know and love — saying “Good for you!”

With family, work, kids, parents, pets, jobs, PTA, churches, charities, and bills to pay…it’s easy to get lost in doing for others.  If you are waiting for the world to give you permission to take time for yourself…get comfortable!  Take permission instead…and practice doing ONE THING that pleases YOU this week!

Spread Happyness…and Have a “Rob Church Kinda Day!”

2/9/18 by Grace Church
© Grace Church
grace@spreadhappyness.com

Week #177 – Valentine’s Day is February 14th!  (Read this before buying that expensive gift!)

This year it’s Wednesday, February 14th!!!

Week #177 – Valentine’s Day is February 14th!  (Read this before buying that expensive gift!)

February is here — and I wanted to take a moment for a little public service announcement to remind those of you who will celebrate Valentine’s Day this year:

PLAN AHEAD!

But before you pull out the credit card to buy that expensive gift — or pick up the phone to make a dinner reservation for 7:30p — take a moment to think about what the Valentine in your life REALLY wants.

I took an informal poll last year — and asked people:
“What is it that you REALLY want for Valentine’s Day — but are afraid to ask for?”

Here are the answers!  (And one thing is for sure: most of them are not purchased at a mall or served in an overbooked restaurant.)

Take heart — and listen to what REAL PEOPLE told me they REALLY wanted for Valentine’s Day:

For Starters
– Words of Affirmation: 
the reality is, most people I asked did NOT respond with a request for a gift or money spent.  They wanted to hear good words from their partners.  You can start the day with a note, a card, or even a text (but PLEASE…don’t follow it up with a request!).
– Affection: from young to old, many people (women particularly), want some physical reassurance that you are their one-and-only.  Hold a hand, give a hug, plant a kiss (but again, don’t follow it up with a request or expectation for more!).
– Surprise at Work: one woman I spoke with initially told me she wanted dinner and dancing — but the confided that she and her husband always do that.  What she really wanted was for him to send flowers to her workplace.  In her words, “we know we exist when someone else thinks of us.”

The Main Course
– Dinner/Movie:
Dinner is a go-to part of Valentine’s Day — but most everyone I talked to didn’t want the hassle of going out.  Much of this depends on where you are in your relationship — but preparing a special meal at home (one young millennial mentioned grilling steaks for his girl) and settling on the couch to watch a movie (he lets her pick) was his plan for February 14th.
– Dinner/Dancing: Still, there are those who look forward to getting gussied up and going out on the town!  As mentioned, if this is you — make your plans early, leave plenty of time, and go all-out!  (And pay cash…you’ll both feel better about it the next day!)
– Gifts: Surprisingly, more men mentioned to me the desire for a gift!  A nice watch, electronics, or sports gear seemed to top the list.  However, more than one woman mentioned cash or a gift certificate to her favorite store or service.  (As far as gifts go, permission to splurge on oneself should not be overlooked!)
– Nature: Whether it’s a long walk, a beach day, a ski-day, or a lazy drive — the quiet of nature is a great place to get out and get connected to one another.
– Get-a-way: If it’s in the budget and wouldn’t cause additional stress — make plans to slip away for a weekend or even just an overnight for a little one-on-one time.  A snowy lodge, a flashy casino, or a quaint B&B might be just what you need to remember what brought you together in the first place!

The Sweet Stuff
– Conversation: 
Both men and women reported wanting to “really talk” with their significant others.  And as one young man said to me: “if I could have anything, I’d just want him listen to me.”
– Cuddling: Sorry guys…but top ‘o the ladies’ lists is a good cuddle!  I know you may not be able to understand it…but the ability of a man to selflessly provide affection can be very erotic!
– Sex: Sorry ladies…but the one thing your guy is really hoping for is that you still dig him.  If you really want to surprise your guy, let him know it!

Bonus
– Couple’s Challenge: 
One young man I asked told me that he would love for his partner to commit to a challenge with him!  Whether it’s to get in shape, quit a bad habit, build a new one, redecorate that spare office or basement, or plan for a vacation — some couples thrive on encouragement and teamwork!  Working together to achieve a goal can be a great way demonstrate your love and commitment throughout the year!

Your Happyness Challenge for the week ahead: Valentine’s Day is February 14th!  Do you know what the love in your life REALLY wants?  Use this list to jump start the conversation!  Present him/her with a menu of options and have them circle their favorites.  You might even be able to team up to make sure you BOTH get a little of everything you want throughout the day.  The most important thing is to PLAN AHEAD!  Whatever your love wants — don’t leave it until the last minute.  And if it is reservations — please make them now, preferably for BEFORE or AFTER the 7:30p rush!  (And be sure to take care of your servers and bartenders, chances are it’s their Valentine’s Day too.)

Above all: Remember that Valentine’s Day is available every day — not just once a year!

[A big THANK YOU to all the brave souls who let me put them on the spot — and whose honest sharing made this post possible!]

Spread Happyness — PLAN AHEAD!  And share your Valentine’s Day ideas in the comments!

PS: I realize that for some, Valentine’s Day may not be the happiest of holidays this year.  Death, divorce, disagreements, or decline can bring about mixed emotions — or maybe you are just flying solo this year and aren’t happy about it.  If this is you, you are not alone.  Many people report similar feelings.  Their advice?  Seek refuge in the comfort of safe friends, the company of like-minded people, or in the things that you really want for yourself!  Or…throw a Quirky Alone Day party for you and anyone else who wants to celebrate “romance, friendship, and the independent spirit” by putting a heart on all kinds of love: romantic, platonic, familial, and the best love of all…loving yourself!

2/2/18 by Grace Church
© Grace Church
grace@spreadhappyness.com